If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Rich in nutrients, vitamins, and minerals, bone broth has long been used as a natural remedy to strengthen the immune system ...

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Medical experts caution against the dangers of a single large dose of vitamin D for deficiency, linking it to potential bone ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital in Delhi, offers insights into what low vitamin D levels ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.