Avocados are packed with essential vitamins and minerals, including potassium, vitamin K, vitamin E, and B-vitamins. Avocados are rich in lutein and zeaxanthin, antioxidants that protect the eyes from ...

My friend who has lived abroad since her youthful days has for nearly six years now, always found solace to come home and ...

Dr Sarah Jarvis only sought a scan of her bones following a friend's diagnosis - and was shocked to find that her bones ...

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

The essentials: nanche, a fruit native to Central America and Mexico, offers 3.6% protein, making it a remarkable plant-based ...

Dietician and BDA spokesperson Aisling Pigott warns no supplement or diet can help you grow taller than your 'height ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

In the ever-evolving landscape of dietary supplements, Metadrol Capsules have emerged as a popular choice among those looking ...

We may well be what we eat, but when it comes to food and ageing well, Karen Charlton prefers comparisons with an old car.

By encouraging Gen Z to make healthy eating choices and include dairy in their snacks and micro-meals, Dairy Gives You Go’s ...

Folate, also known as vitamin B9, can be found in a range of food and drinks and ... cord – affecting more than 1000 ...