Vitamin D may lower blood pressure in older adults with obesity, a new study found. Experts weigh in on the limitations of ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

A pharmacist on TikTok called out three different supplements that she claims are not effective in terms of improving health.

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

With a chill now in the air and winter setting in, it is the perfect time of year to focus your nutrition on supporting a ...

Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital in Delhi, offers insights into what low vitamin D levels ...

Feeling cold might seem like a minor inconvenience but your body could be signalling something important Read ahead to know ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

During pregnancy, many women rely on prenatal vitamins and minerals to support their health and their baby’s development,” ...