Vitamins can be fat-soluble or water-soluble. Fat-soluble vitamins such as vitamins A, D, E, and K dissolve in fat and are stored in the body.Water-soluble vitamins like the B vitamins (B1, B2, B6 ...

Result of this calculator tells you the amount of vitamins and minerals present in the specified food item. About Careers Internship MedBlog Contact us English (US) ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of ...

What people eat, including vitamins and minerals, affects their metabolism. In this article, learn what to eat to promote a healthy metabolism and weight control.

Certain vitamins and minerals are linked with a lower risk of early death, but only if the nutrients come from food, not supplements. Skip to main content. Open menu Close menu ...

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ironic… ...

5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Jacquelyn Cafasso — Updated on January 16, 2025 B vitamins ...

The most important vitamins and minerals to take daily include vitamin D, calcium, magnesium, and vitamin B12. These nutrients are essential for bone health, immune function, and energy metabolism.