Jowar contains dietary fibre, natural antioxidants, and various important vitamins and minerals like calcium and phosphorus. Maintains Healthy Bones: Jowar is rich in calcium and phosphorus, which ...

Improves collagen production Copper helps to keep your skin and connective tissue healthy because it promotes collagen ...

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...

Calcium deficiency is also widespread, especially among women, often leading to osteoporosis. Magnesium is less talked about ...

Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Vitamins and supplements can't cure the winter blues, but they can still make a difference. It has fiber, magnesium, B ...

Medically reviewed by Jonathan Purtell, RDN Including fish on your plate can be an excellent way to ensure you consume ...

If you’re at risk of osteoporosis or have low bone density ... Healthy aging starts with a balanced diet and getting the ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

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Soaked dates with milk are a nutritional powerhouse. This delicious combination promotes energy, immunity, digestion, skin ...