"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

But if you're on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on ...

Mineral Chart (Recommended Mineral Intake Calculator ... Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and minerals are present in the selected ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.