We’ve spent hours researching the best over-the-counter supplements for osteoporosis so you don’t have to. Overall, our ...

Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and vitamins D and K.

The best over-the-counter supplements for osteoporosis are those containing calcium and vitamin D. Look for products that contain at least 1,000 mg of calcium and 800 IU of vitamin D per day.

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

Both dairy and non-dairy foods full of calcium and vitamin D can make your bones strong. Try some of these foods for healthy bones.

The good news is that osteoporosis and arthritis symptoms both improve with exercise. And while supplements and sunshine may not relieve joint inflammation, they do benefit muscle health.

Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your ...