In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

From supporting digestion to improving heart health, this tiny marvel can do wonders that we haven’t imagined.

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

Perimenopause can last for years, even a decade, the doctors say. The symptoms spill into the menopausal and postmenopausal ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Active vitamin D analogues and injectables must be avoided because of the risk of toxicity, per a Professor at AIIMS ...

Alcohol – the drug or poison that's been normalized in society. While many may view alcohol as a social lubricant or a way to ...

Explaining who all are predisposed to VDD in India, Dr Saha said that those who stay indoors as office and bench workers, ...

Munakka or raisins, are a powerhouse of nutrients, especially in winter. Packed with iron, antioxidants, and fiber, consuming them helps build strength, improve digestion, and boost immunity ...

Shorter days mean less sunlight during the fall and winter months. The lack of daylight can lead to Seasonal Affective ...