The washoku diet: why eating like the Japanese could protect against depression - A new study found that those who follow the ...

Sport supplements are hard to get away from if you like to exercise regularly. Even if you're not interested in them, there's ...

When it comes to snacking smart, walnuts and pistachios each bring unique health benefits to the table. Pistachios are rich in protein and fiber, making them a great ally for digestive health and ...

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

High Blood Pressure Has the Biggest Impact on Brain Health as We Age When assessing the 17 modifiable risk factors, high blood pressure (hypertension) emerged as the one with the biggest impact.

Popular hair loss supplements like Nutrafol and biotin and prescriptions like finasteride have come under fire for potential health risks. Doctors reveal how to stay safe.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

We are proud to announce the official launch of Brain Defender, our groundbreaking cognitive support formula designed to ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.