As people age, they tend to face concerns on cognitive abilities and memory. Adult and elderly Filipinos are no exception to ...

Eggs are one of the most versatile and complete foods in the human diet. Consumed worldwide, they have become a staple due to ...

The Pineal Guardian is a nutritional supplement designed to improve brain health naturally. It uses clinically tested ...

A study by the University of Georgia notes that fish oil supplements could help guard against overall risk of developing ...

Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Your brain consumes enormous amounts of glucose every day. However, without enough biotin for proper glucose metabolism, ...

“Leafy green vegetables provide an adequate source of micronutrients including vitamin K, lutein, folate, magnesium and alpha-tocopherol ... Not so coincidentally, foods and habits that support brain ...

While pie should be consumed mindfully and in moderation, certain pies can actually help you meet your nutrient and fiber ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Dementia is a brain disease that affects memory, thinking, and behavior, primarily in older adults but sometimes in younger ...

Many of us are on the lookout for simple swaps and lifestyle changes that can boost our health. One popular trend is using ...