Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Nootropics are drugs or supplements that may or may not boost brain function. Research is limited but here are the ones worth trying under the guidance of your medical professional.

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.Reviewed by ...

Brain Defender Supplement launches to support memory, focus, and brain health with natural nootropics. Backed by science, now ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

There is no denying that the brain is the most remarkable and complex organ in the human body. It’s truly mind-blowing that our consciousness, memories, intelligence, emotions, ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...