"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

That mind-body connection is at the heart of a new collection of supplements formulated by Nu Skin, the brand behind the ...

High blood pressure, smoking and high blood cholesterol put people at risk for small vessel ischemic disease, which affects ...

From boosting heart health to improving brain function, these delicious nuts are a powerhouse of essential vitamins and ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

It’s rich in vitamins B6 and B12 as well as choline. All these nutrients play an important role in brain health and protecting your brain cells from damage. They’re all good sources of omega-3 ...

Adding to this, low B12 levels may also increase the risk of brain atrophy in older adults according to a study published in Neurology. Explore the best vitamin B12 supplements for health benefits.( ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Experts offer a list of the fish that have the most health benefits — from salmon and sardines to tilapia and tuna — plus ...

Leafy green vegetables like spinach, kale, and broccoli are also excellent for brain health. These vegetables are rich in vitamins, including vitamin K, which is known to support memory and ...