When it comes to snacking smart, walnuts and pistachios each bring unique health benefits to the table. Pistachios are rich ...

Sport supplements are hard to get away from if you like to exercise regularly. Even if you're not interested in them, there's ...

Gut problems could cause inflammation, which in turn affects hair growth..hair loss, gut health, scalp health, hair fall, gut ...

A new study suggests that increasing physical activity between the ages of 45 and 65 could help protect the brain and reduce ...

By Prof. Raphael Nyarkotey OBUBeetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

As with most studies of this sort, the statistics point to correlations over causation, and it's worth remembering that ...

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

When it comes to Proatese benefits uncovered, you might be wondering what this powerful solution really does and why so many people keeps talking about it.

No breakfast, no carbs and daily peptide injections – one longevity clinic founder reveals what he does to slow the ageing ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...