"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

But when is the best time to take vitamins? And does timing matter based on what type of vitamin you’re taking? There are a ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

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In the clip, she asks, “Are your vitamins actually harming your body?” further adding, “Well, without enough water, they just ...

During pregnancy, many women rely on prenatal vitamins and minerals to support their health and their baby’s development,” ...

They revealed that omega-3 fatty acids and B vitamins are the ones to take. Read on to learn more. "Omega-3s (EPA and DHA) ...

A regular menstrual cycle is often a sign of good reproductive health, but factors like stress, hormonal imbalances, and ...

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But do you know why? To oversimplify, prenatal vitamins offer you key dietary nutrients — like forms of folate and iron — to support your growing baby. These nutrients are available in many whole ...