Cashews are nutrient-dense, composed of heart-healthy fats along with crucial vitamins and minerals, essential for managing ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

A new study found a link between low levels of magnesium and calcium in the body and a risk for cognitive decline. Here's ...

In 1842, Friedrich Engels walked the streets of Manchester in the UK, noting its crowded tenements and sunless, smoke-filled ...

While pie should be consumed mindfully and in moderation, certain pies can actually help you meet your nutrient and fiber ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Getting enough Vitamin D is important for our health. In its different forms it helps the body absorb calcium, magnesium, and ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

“Several systematic reviews have shown that dairy foods and dairy proteins are not inflammatory,” Cifelli said. In cases of ...