To help you figure out exactly which vitamins and minerals you should focus on getting in the name of healthy aging, we spoke ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

Persimmons are rich in vitamins A and C, antioxidants, and fiber. They support immune function, skin health, digestion, ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

Spinach is rich in iron and magnesium which are important for building strong muscles and bones and it also boosts energy ...

Including these 5 superfoods in your diet can help you meet your Vitamin D needs, especially if you have limited exposure to ...

As we age, maintaining strong and healthy bones becomes increasingly important. Unfortunately, many people unknowingly adopt ...