Medical experts caution against the dangers of a single large dose of vitamin D for deficiency, linking it to potential bone ...

Water chestnuts, or singhara, is a winter vegetable that is not only delicious but packed with fibre, potassium, and vitamin ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

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Lemon juice squeezed in hot water may help ease bloating, especially if you drink a cup first thing in the morning. This ...

Steaming and boiling are two popular cooking methods for preparing vegetables. However, steaming is healthier overall.

Water chestnuts are aquatic tubers rich in vitamins, minerals, antioxidants, and fibre. They are low in calories and support ...

Cactus water, being a natural source of electrolytes, is a superior hydrator for the skin. It does not simply hydrate the ...

People feel less thirsty in winter, so they drink less water, but drinking less water has a bad effect on the bones. This ...

Amla is a popular winter fruit in India. It is packed with vitamin C and antioxidants. Amla boosts immunity and improves skin ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days. Vitamins A, D, E, and K are fat soluble, so we can store extra in our tissues. It’s easier to ...