Medically reviewed by Smita Patel, DO Brain fog is a mental cloudiness that can make it hard to focus, remember things, or ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

Currently, most vitamins are produced in factories, either synthetically or with the help of microorganisms that are not ...

A deficiency in B12 can have long term serious health impacts and the NHS says you should see your GP for a blood test if ...

Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Spinach is incredibly versatile, too. You can enjoy it raw in salads, blend it into smoothies, or cook it in a variety of ...

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

As we get older, the way our bodies process alcohol changes. We spoke to nutritionists, neurologists, dermatologists and ...

Needless to say, you’re busy — but it’s still worth making time to look after your health and well-being, whether that means ...

Chronic stress, poor nutrition, sleep deprivation, and sedentary behaviour can lead to cognitive decline, memory issues, and ...

The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...