Want to live a longer, healthier life? The secret might be simpler than you think! This article explores how a balanced diet ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

During pregnancy, many women rely on prenatal vitamins and minerals to support their health and their baby’s development,” ...

A pharmacist on TikTok called out three different supplements that she claims are not effective in terms of improving health.

About one in 10 people have restless leg syndrome, but the cause is a mystery. See what remedies doctors suggest.

A recent study revealed concerning levels of heavy metals like lead and arsenic in several prenatal vitamins, while many ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.