“Symptoms and signs of vitamin K deficiency further include bleeding within the digestive tract and blood in the urine,” he ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

Now, vitamin K2 is popping up in social media circles with the promise that it will treat both heart disease and osteoporosis ...

Broccoli is rich in vitamin C, which is essential for immune function. Regular consumption supports your body’s ability to ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

39 888 men and women Vitamin K intake ... of OC not restored by phytonadione 450 µg/day 46 46 women with osteoporosis Menaquinone 45 mg/day for 2 yr Treated group had fewer new vertebral ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...