The essential nutrient, vitamin K, is necessary for maintaining healthy bones and correct blood clotting. Nonetheless, it can be tough for some individuals to get sufficient vitamin K solely from ...

Vitamin K deficiency though rare can affect anyone including infants Severe cases can lead to blood in urine or stool ...

Spinach is another leafy green powerhouse packed with vitamin K. Pureeing spinach into your hummus not only adds a pop of ...

At the heart of this discovery lies menadione, a precursor of vitamin K that has shown remarkable ability to target and eliminate prostate cancer cells. This compound operates through a unique ...

We all know about the role of Vitamin D in keeping bone health and immunity in check, but a lesser known fact many of us miss ...

Vitamin D and vitamin K are two nutrients your body needs for proper functioning. They are both found naturally in food and ...

The dreaded leg cramp has struck again. Researchers led by the Third People's Hospital of Chengdu, China, found that vitamin K 2 supplementation reduces the frequency, intensity, and duration of ...

In a recent study published in JAMA Internal Medicine, researchers examined the effects of vitamin K 2 on the severity, duration, and frequency of nocturnal leg cramps (NLCs) among older people.

Overall, 54% were female and the average age was 72. So why this particular isoform of vitamin K? K2, a group of menaquinones synthesized by bacteria in the gut, is bioavailable in dairy products ...

In this new effort, the research team investigated the possibility of using a precursor to vitamin K, known more generally as K3, or the pro-oxidant supplement menadione, to slow or stop the ...

Vitamin K supplementation significantly reduced the frequency, intensity, and duration of nocturnal leg cramps in older adults. No adverse events related to vitamin K were identified. Researchers ...