Vitamin D is essential for everyone. However, those aged 71 and over require the most—20 mcg or 800 IU every day. This is why: Vitamin D enhances calcium absorption, which is one of the primary ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Wondering if you should take Vitamin D? A new study has linked it to maintaining cardiovascular health -- especially in ...

Supplements Vitamin D3 supplements can effectively raise levels quickly for individuals with severe deficiency. Dr Arora advises consulting a healthcare provider for guidance on dosage to avoid the ...

Dr R. Goswami, professor of endocrinology at AIIMS, says ‘sunshine exposure’ is best way to get Vitamin D, highlights ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about how to know if it’s worth it to take certain types of vitamins, a study ...

In addition, these gummies contain bioavailable forms of vitamin D3, vitamin B12, and zinc citrate, so your body can better absorb them. And you’ll get pregnancy essentials like choline ...

Low 25(OH)D levels are common and have been shown to predict bone loss, osteoporosis, and fractures. Vitamin D supplementation is also inexpensive and relatively safe. Thus, supplementation with ...

Few adverse effects have been reported from oral vitamin K. [64,65,66 ... not restored by phytonadione 450 µg/day 46 46 women with osteoporosis Menaquinone 45 mg/day for 2 yr Treated group ...