Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

“High vitamin D doses compared to the IOM’s recommended daily dose did not provide additional health benefits.” This study ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

Many people don’t fully understand the role vitamin D plays in our bodies, despite parts of the UK population being classified as deficient at this time of year ...

39 888 men and women Vitamin K intake ... of OC not restored by phytonadione 450 µg/day 46 46 women with osteoporosis Menaquinone 45 mg/day for 2 yr Treated group had fewer new vertebral ...

Osteoporosis is a widespread condition ... Plus, the fact that they deliver a good dose of calcium and vitamin D3 per serving is a big plus. That being said, we do find these gummies a bit ...

Earlier this week a study was published that found children whose mothers took extra vitamin D supplements ... It can also lead to osteoporosis. “Osteoporosis is a condition of very low bone ...

Both men and women can take steps in their daily lives to prevent osteoporosis and boost bone health. These include exercising, eating a healthy diet, and getting enough calcium and vitamin D.