Want to live a longer, healthier life? The secret might be simpler than you think! This article explores how a balanced diet ...

Vitamin D plays a role in muscle function and strength, and deficiency can impair athletic performance. Opt for a vitamin D3 supplement, especially if you have limited sun exposure ... Determining the ...

Most Americans don't know what a healthy blood pressure reating is—and more than one-third of us have high blood pressure ...