Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...

The two most important forms of vitamin D for humans are D2 and D3. Vitamin ... units (IU) of vitamin D per day from October to April. Taking just two of these chewable gummies daily provides ...

According to the NIH Office of Dietary Supplements, older adults ages 51–70 years are recommended 600 International Units (IU) or 15 mcg of vitamin D daily, while those ages 70 years and older ...

Watch as IU AD Scott Dolson sat down with Hoosiers Connect leader Pete Yonkman this week for a one-on-one interview. Dolson discusses his history at Indiana, the current IU football season, and much ...

Butler pulled away in the final minutes and won it, 56-46. Shay Ciezki led IU with 11 points, but she also committed five turnovers. Yarden Garzon added 10 points. Veteran wing Sydney Parrish couldn’t ...

Korean singer-songwriter IU, also known as Lee Ji Eun, has taken decisive legal action against over 180 individuals involved in cyberbullying. These legal proceedings, initiated in 2023 ...

When I became IU president, I put forth an agenda to propel IU to new heights in student success, research and service to our great state. Todd Huston:I know Pamela Whitten. She's the leader ...

and 800 IU for adults ages 71 and over. The majority of vitamin D intake should come from food. The maximum safe dose of vitamin D3 is 4,000 IU per day. Do not exceed this amount without consulting a ...

Anything below 30 ng/mL is considered insufficient, while values less than 20 are classified as vitamin D deficiency. Two doses were examined: 600 IU/day (the Institutes of Medicine’s (IOM ...

For comparison, the same investment in an S&P 500 Index Fund would produce only about $60 of annual dividend income, given the broad market index's current yield of around 1.2%. Here's a look at ...

1,2,3,4,5 When used in combination with other minerals that also regulate or interact with calcium – such as vitamin D3 and magnesium bisglycinate - the power of vitamin K2 shines through. Vitamin D3 ...

“One 25g steak, for example, contains around 15 IU of vitamin D, whilst 100g of braised beef ribs contains approximately 27IU.” “Salmon and other oily fish are good sources of vitamin D and ...