It plays a key role in supporting strong bones and teeth by helping the absorption of calcium from the diet. Supplying ...

The increased risk of osteoporosis during menopause is a major health concern ... and salt can help prevent bone loss. 3. Dosage of Calcium and Vitamin D Making sure you are getting enough calcium ...

Once, everyone took vitamin D until the clinical trials showed it didn’t really live up to ... severe bleeding if you are an ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

“High vitamin D doses compared to the IOM’s recommended daily dose did not provide additional health benefits.” This study ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Together with calcium, vitamin D also helps protect older adults from osteoporosis. The NHS and UK Government advises that "everyone ... Red meat, offal and liver will contain a healthy dosage of ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Osteoporosis is a bone disease characterised by decreased bone density ... Vitamin D is obtained mostly from supplements and sunlight, which is the easiest way to get the recommended dose. Your body ...