The UK government also recommends that everyone take a daily Vitamin D supplement during autumn and winter to maintain healthy levels. These can be picked up at supermarkets and work out at around 2p ...

Vitamin D deficiency in winter is common and a dentist says people should make a few changes to keep levels up ...

When diet and sun exposure aren’t enough, supplements can play a crucial role. Vitamin D supplements come in various forms—tablets, capsules, and even gummies. Consult your healthcare provider to ...

Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...

Concerned about premature aging? Dr. Eric Berg recommends daily vitamin D to combat collagen loss and protect against ...

especially if you have limited sun exposure or are deficient in vitamin D. Magnesium supports muscle relaxation, reduces cramping, and aids in energy production. Choose a magnesium supplement that is ...

Heart disease is a major concern for many people around the world. While a healthy diet, regular exercise, and avoiding ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

In today’s fast-paced world, where maintaining a healthy lifestyle can be a challenge, weight loss supplements have gained ...

Struggling to figure out if supplements are truly necessary for your health? Or perhaps you’re unsure how to choose the right ones amid a sea of options?

Iron absorption can also be naturally increased through vitamin C-rich foods like oranges, strawberries, and bell peppers, ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...