Vitamin B12 plays an important role in maintaining the health of your nervous system and red blood cells, said Dr Aniket Mule ...

Want to live a longer, healthier life? The secret might be simpler than you think! This article explores how a balanced diet ...

Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...

Vitamin D deficiency in winter is common and a dentist says people should make a few changes to keep levels up ...

Dietician and BDA spokesperson Aisling Pigott warns no supplement or diet can help you grow taller than your 'height ...

especially if you have limited sun exposure or are deficient in vitamin D. Magnesium supports muscle relaxation, reduces cramping, and aids in energy production. Choose a magnesium supplement that is ...

The UK government also recommends that everyone take a daily Vitamin D supplement during autumn and winter to maintain healthy levels. These can be picked up at supermarkets and work out at around 2p ...

When diet and sun exposure aren’t enough, supplements can play a crucial role. Vitamin D supplements come in various forms—tablets, capsules, and even gummies. Consult your healthcare provider to ...

Concerned about premature aging? Dr. Eric Berg recommends daily vitamin D to combat collagen loss and protect against ...

A dentist has warned that a common winter deficiency could increase the risk of serious dental issues and even lead to the ...

In today fast-paced world achieving total wellness can seem like a daunting task Between managing stress maintaining physical health and staying on top of daily demands it easy to feel overwhelmed How ...

Winter's chill intensifies joint pain, especially for those with arthritis. Cold reduces circulation and expands joint tissues, increasing stiffness a ...