If these dreary gray days have you feeling down, we've got good news: A sunny sky is in the forecast tomorrow for the first ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Vitamin D is known as the sunshine vitamin because ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is ...

Discover the foods and supplements that can help keep your heart healthy.

Salmon, vitamin D-fortified milk, some types of ready-to-eat cereal, sardines, eggs, beef liver and tuna are among the best sources. Cod liver oil is among the best sources with 170% of the Daily ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...