Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

People with MS may take vitamin D to help with their overall health, but recent research isn’t clear on whether this vitamin offers noticeable relief with symptoms or MS relapses. If you live ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Vitamin D is a unique vitamin that most people don ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is ...

Discover the foods and supplements that can help keep your heart healthy.

Salmon, vitamin D-fortified milk, some types of ready-to-eat cereal, sardines, eggs, beef liver and tuna are among the best sources. Cod liver oil is among the best sources with 170% of the Daily ...

is the daily upper limit for vitamin D from all sources, including supplements, food and beverages. However, a doctor may recommend a different upper limit if you have a vitamin D deficiency.

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...