You can add dry fruits to the list too as it turns out that some of the dry fruits are rich in vitamin D. Vitamin D, a fat-soluble vitamin, is essential for vital physiological functions such as ...

The recommended dietary allowance of vitamin D is 600 IU for people ages 1 to 70 and 800 IU for those 71 and older. Experts generally recommend eating oily fish like salmon because it’s rich in ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Physical exercise can also cause our levels to drop, so it’s key we consume enough magnesium-rich foods to balance this. Read more: Every Major Red-Carpet Look At The Fashion Awards 2024 It’ s a ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

The colder months bring with them a bounty of vegetables (okay sure, technically pumpkins and squash are fruit) that not only look great on our plates with their rich ... And vitamin A is one ...