Many people around the world struggle to eat enough vegetables each day ... They are also a source of bioavailable vitamin D.

The recommended dietary allowance of vitamin D is 600 IU for people ages 1 to 70 and 800 IU for those 71 and older. Experts generally recommend eating oily fish like salmon because it’s rich in ...

This oil is extremely rich in vitamin D and can be taken as a supplement or added to smoothies. Just one tablespoon can provide more than 200% of the RDI. Many dairy products, such as milk ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

For pregnant women, maintaining adequate vitamin D levels is particularly important to ensure the health of both the mother ...

Physical exercise can also cause our levels to drop, so it’s key we consume enough magnesium-rich foods to balance this. Read more: Every Major Red-Carpet Look At The Fashion Awards 2024 It’ s a ...

Stir-fry tofu with broccoli and your favorite vegetables in a light soy sauce for a vitamin D-rich and satisfying meal.

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...