5. Leafy greens Leafy vegetables are a must in winter. Be it spinach, kale, and Swiss chard, all of them are rich in vitamin C, along with folate and vitamin K. These greens also provide fibre and ...

Lentils: It is a plant based source of vitamin B, minerals, fibre and protein. It is an healthy addition in diet that may lower LDL levels and improve heart health. Peas: Rich in vitamin B ...

You can add dry fruits to the list too as it turns out that some of the dry fruits are rich in vitamin D. Vitamin D, a fat-soluble vitamin, is essential for vital physiological functions such as ...

For pregnant women, maintaining adequate vitamin D levels is particularly important to ensure the health of both the mother ...

High in calcium and magnesium, which support Vitamin D’s role in bone health. Contains omega-3 fatty acids and magnesium, aiding bone strength. A good source of calcium and phosphorus, helping Vitamin ...

Spinach: High in folate (vitamin B9), spinach can help lower cholesterol levels and improve heart health. Broccoli: This vegetable is rich in several B vitamins, including B6 and folate, which promote ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

Here are some flavourful Vitamin D rich drinks to boost immunity in winters. 1. Orange juice: Delicious orange juice, made with freshly squeezed oranges, will aid the immune system. 2. Milk: Dairy ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Did you know you need to combine vitamin D with other nutrients to help it work? Dr Amir Khan reveals the ones to add to your ...

It is essential to improve calcium absorption and bone strength in the body. It also helps relieve muscle pain. Tap to read the vitamin D-rich drinks to boost bone health in kids.