5. Leafy greens Leafy vegetables are a must in winter. Be it spinach, kale, and Swiss chard, all of them are rich in vitamin C, along with folate and vitamin K. These greens also provide fibre and ...

For pregnant women, maintaining adequate vitamin D levels is particularly important to ensure the health of both the mother ...

We all need basic nutrition for proper growth, but did you know some foods go beyond that and help with the growth and ...

High in calcium and magnesium, which support Vitamin D’s role in bone health. Contains omega-3 fatty acids and magnesium, aiding bone strength. A good source of calcium and phosphorus, helping Vitamin ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

Dr John Burke has explained seven symptoms you should watch for, the food that could help and the pill you need if that doesn ...

Dairy products like milk, cheese, and yogurt are traditional staples in Indian households and are rich ... with vegetables. Dry fruits and seeds are usually not significant sources of Vitamin ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

As it turns out, people of color are more likely to have a vitamin D deficiency. If you, like me, have melanin-rich skin and are hearing this for the first time, welcome. Keep reading to find out ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Healthy bones are essential for staying active and independent as we age, but bone density can decrease over time, leading to ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...