Here are easy ways to boost your Vitamin D intake: 1. Enjoy morning sunlight ... which is more than the daily recommended amount for most people.

This is how to really get enough Vitamin D, according to an expert ... these alone would not be enough to achieve the recommended daily amount of 10 micrograms.” Now that the weather is getting ...

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new clinical practice guidelines for the testing and supplementation of ...

I was surprised to find a 25-year-old man in the emergency with a vitamin D overdose that had led to kidney failure, ...

Additionally, the amount of Vitamin D in the supplement is also essential to consider. The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of ... New Study Challenges One-Size-Fits-All ...

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new ...

Taking the tablet may help boost your brain health with the findings leading to one expert changing his habits ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...