2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of ... New Study Challenges One-Size-Fits-All ...

Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

The symptoms of vitamin D toxicity can vary in severity and may develop gradually. Common symptoms include: Nausea and ...

I was surprised to find a 25-year-old man in the emergency with a vitamin D overdose that had led to kidney failure, ...

Medically reviewed by Smita Patel, DO Brain fog is a mental cloudiness that can make it hard to focus, remember things, or ...

Thus, the recommended daily allowance of vitamin D will continue to be controversial; happily, proponents of greater increases in vitamin D intake generally recommend an amount at or below what ...

Incorporating spinach into smoothies provides a palatable way to boost vitamin and mineral intake. Spinach is a vegetable ... which is 15% of the total daily value for adults.

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

So, how much Vitamin C do we need and where do we get it from? The recommended daily intake can vary depending on which association you ask, but the World Health Organisation (WHO) recommend an intake ...