Discover the most effective ways to rapidly increase your Vitamin D levels through sunlight exposure and dietary sources.

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

UK holidaymakers soaking up the sun whilst popping potent supplements could also be putting themselves in harm's way ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

A Spanish hospital has sounded the alarm after witnessing a surge in patients suffering from vitamin D poisoning. The ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

Experts have warned three popular supplements people are needlessly taking could do more harm than good, and even be fatal.

Before you pop another gummy or capsule, here’s what health experts want you to know about the supplements Americans are ...

Q: I’m having some memory problems, and my doctor said to eat more salads. What does that have to do with anything? — Pat R., ...

Jojoba oil comes from a medicinal plant with anti-inflammatory properties. This article explains how jojoba could improve ...