Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, this deficiency can lead to osteoporosis, fractures, and persistent tiredness.

Don't wait for severe symptoms; take proactive steps to ensure your vitamin D levels are optimal. By prioritizing this vital nutrient, women can protect their well-being and lead healthier, more ...

Getting too much vitamin D, especially above 4,000 IU per day, can be dangerous. If you already have osteoporosis, keep in mind that vitamin D and calcium alone are not enough to treat the disease.

While vitamin D deficiency is a very common issue, it is also possible—though uncommon—to have too much vitamin D. Hypervitaminosis D, another name for vitamin D toxicity, is a rare but ...

When there is excess vitamin D in the body, it causes increased absorption of calcium, leading to a condition known as hypercalcemia (elevated calcium levels in the blood).

According to Chilcott, consuming too much vitamin D is dangerous because it increases the levels of calcium in the blood, which can lead to conjunctivitis, pain, fever and chills, vomiting, and ...

Always consult your doctor before taking vitamin D supplements, especially if you're unsure about your vitamin D levels. Namita S Kalla December 20, 2024 / 17:27 IST ...

Overdose of vitamin D causes drowsiness, lethargy, high blood pressure, erratic heartbeats, nausea, vomiting, and diarrhea. “A high level of vitamin D could cause serious issues like intoxication, a ...

Vitamin D deficiency has been linked to lack of energy and fatigue, so it’s only natural that by getting your daily dose via the sun’s natural exposure it will boost energy levels.” ...