Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April 2022 online by The American Journal of Clinical Nutrition suggests ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Vitamin C has been crowned the ultimate immune-boosting, anti-aging wonder vitamin, leading millions of people to megadose on supplements while slathering high-concentration serums on their faces ...

Another study found that vitamin D deficiency is common in people with rheumatoid arthritis (RA), and may be linked to musculoskeletal pain. Not having enough vitamin D can: affect your immune ...

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For many people, taking them in moderation is indeed beneficial. However, a recent ...

While even a little sun exposure contributes to vitamin D production, experts recommend getting the vitamin primarily through ...

People who have higher levels of inflammation have lower levels of vitamin D. Scientists are starting to ask the question about, what’s the role vitamin D has in the manifestation in severe ...

Ideally, the vitamin D blood test should be offered from the fall season through winter when vitamin D blood levels are at their lowest. Spring and summer months can give patients and clinicians a ...

RA is an autoimmune disease, and vitamin D supports the immune system. People with RA also have high levels of inflammation, not just in the joints, but throughout the body.

Sunlight is all our bodies need to make vitamin D—a nutrient that's crucial for bone health and to support our immune systems. But it can be difficult to figure out how to get enough of it while ...

Low vitamin D often hides behind fatigue, bone pain, mood shifts, muscle weakness and frequent illness. Recognise these signs early to take simple steps for better health.

Yale Medicine says: “When vitamin D levels are low and the body isn’t able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain, and ...