With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

This oil is extremely rich in vitamin D and can be taken as a supplement or added to smoothies. Just one tablespoon can provide more than 200% of the RDI. Many dairy products, such as milk ...

ITV's This Morning doctor has names best foods to what to alleviate pressure on the NHS and reduce risk of falling ill this ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

Try adding vitamin D-fortified foods to your diet and lifestyle changes before reaching for supplements. Vitamin D is known as the sunshine vitamin because your body produces it when your skin is ...

According to doctors, if you want to avoid getting ill this Christmas, these are the superfoods you should add to your diet ...