Dietary intake can play a significant role in ensuring adequate vitamin D levels. To help you navigate the myriad of food options, we've compiled a list of vitamin D-rich foods and their international ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

But what exactly is vitamin D? Why is it important, and how can you ensure you're getting enough of it? In this article, we'll walk through the foods that are high in vitamin D and when you should ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in ...

This oil is extremely rich in vitamin D and can be taken as a supplement or added to smoothies. Just one tablespoon can provide more than 200% of the RDI. Many dairy products, such as milk ...

ITV's This Morning doctor has names best foods to what to alleviate pressure on the NHS and reduce risk of falling ill this ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

will look into whether foods and drinks can be fortified with vitamin D to close health inequalities after it was revealed that one in six UK adults has low levels of the vitamin. The greater use ...

According to doctors, if you want to avoid getting ill this Christmas, these are the superfoods you should add to your diet ...

vitamin D is only found in a small number of foods. It’s pretty much impossible to get the recommended 10 micrograms a day from the sun between October and March, so the NHS recommends everyone ...