"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

The Beyoncé of vitamin D foods. A 3.5-ounce serving of cooked salmon can give you upwards of 500 IU of vitamin D—well over half the daily recommendation.

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

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They warned that you 'could be doing everything right' but if you are missing this one thing, it might all be for nothing ...