Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

By eating probiotic-rich foods like yogurt, you not only improve digestion but also strengthen your immunity. It’s also a ...

This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Try adding vitamin D-fortified foods to your diet and lifestyle changes before reaching for supplements. Vitamin D is known as the sunshine vitamin because your body produces it when your skin is ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...