Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks and mushrooms are good sources. Fatty fish like salmon are beneficial ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

The British Dietic Association (BDA) has highlighted that children need a variety of nutrients to help support their brain ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...