With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...

By eating probiotic-rich foods like yogurt, you not only improve digestion but also strengthen your immunity. It’s also a ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

You may be getting too much of “If you eat liver or liver pâté more than once a week,” the NHS says. Bad news for my ...

Dr John Burke has explained seven symptoms you should watch for, the food that could help and the pill you need if that doesn ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

After tons of good hair shampoos, conditioning masks, and oil massages, if you’re facing hair loss issues, then find your way ...