Fact checked by Nick Blackmer New research found that vitamin D, when taken with calcium, may lower blood pressure in obese ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Dr R. Goswami, professor of endocrinology at AIIMS, says ‘sunshine exposure’ is best way to get Vitamin D, highlights ...

It is impossible to imagine our lives without milk. The dairy product has been an important part of our diet since the time ...

There is one tablet the NHS says everyone should be taking, particularly during autumn and winter. It can be difficult for ...

Every year, November 26 is observed as National Milk Day in India to mark the birth anniversary of Dr Verghese Kurien ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

The absorption of vitamin D is also lower in Asian skin. Calcium deficiency is also widespread, especially among women, often ...

On average, most women enter menopause between the ages of 45 and 56, which happens when women stop menstruating because of a ...

Just over half were women. Participants were randomly split up into two groups. One group took 600 IU/day of a vitamin D ...