The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

While there is currently no cure for multiple sclerosis, researchers continue to discover clues to give a better ...

The liver is one of the hardest-working organs in the body. It processes nutrients, filters toxins, stores energy, and helps ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Black American women with low levels of vitamin D have higher odds of developing colon cancer, according to new research that echoes previous findings in white women. Researchers used a vitamin D ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Many people may have low vitamin D levels. Experts say this is a common issue. It can cause fatigue and muscle weakness. A blood test can check vitamin D. Sunlight, food, and supplements can help.

Vitamin D helps keep your bones, muscles, and immune system strong, but nearly 1 in 4 Americans aren’t getting enough. A ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...