The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

People often prioritise convenience over essential nutrients in today’s busy environments, leading to a high risk of ...

We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...

Always feeling tired even after enough sleep? These 8 surprising reasons, from vitamin deficiencies to thyroid issues, could ...

A Spanish hospital has sounded the alarm after witnessing a surge in patients suffering from vitamin D poisoning. The ...

UK holidaymakers soaking up the sun whilst popping potent supplements could also be putting themselves in harm's way ...

Bengaluru isn’t just lifting weights anymore, it’s decoding them. Welcome to the city’s new fitness obsession: personal ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

After losing 6st within a year of taking the weight-loss drug, one mother-of-three says she plans to stay on it for the rest of her life ...