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Vitamin D 5,000 IU is an excellent choice. We have been using Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU for a few months now and have noticed a significant improvement in ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Didn’t your parents always tell you when you were young ...

Just keep in mind that 1 serving contains only 12.5 micrograms (mcg), or 500 international units (IU), of vitamin D. That’s 63% of the DV for vitamin D, which may not be enough for some people.

According to the NIH Office of Dietary Supplements, older adults ages 51–70 years are recommended 600 International Units (IU) or 15 mcg of vitamin D daily, while those ages 70 years and older ...

Some experts suggest that all pregnant people should take a vitamin D supplement of at least 400 IU per day to ensure adequate vitamin D levels and prevent pregnancy complications. Talk to your ...

Anything below 30 ng/mL is considered insufficient, while values less than 20 are classified as vitamin D deficiency. Two doses were examined: 600 IU/day (the Institutes of Medicine’s (IOM ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs it to bones, preventing buildup in arteries. This synergy strengthens ...

For comparison, the same investment in an S&P 500 Index Fund would produce only about $60 of annual dividend income, given the broad market index's current yield of around 1.2%. Here's a look at ...

“One 25g steak, for example, contains around 15 IU of vitamin D, whilst 100g of braised beef ribs contains approximately 27IU.” “Salmon and other oily fish are good sources of vitamin D and ...

Thorne Vitamin D-5000 is an essential addition to your wellness regimen. With a potent 5,000 IU of vitamin D3 per serving, it provides a substantial dose to support your daily dietary needs.