When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food labels with confidence.

As the cold continues to set in for the season, it's important to keep immune systems strong to fight against the common cold ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

Cholesterol is a type of fat in our blood. Our bodies need a small amount of cholesterol to build the structure of cell ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

Vitamin D supplements are linked to many health benefits, including decreasing the chance of heart disease, supporting immune function, and aiding weight loss. New research suggests that calcium ...

Both groups also took 250 mg of calcium citrate. The study participants were followed for one year. Upon comparing the two groups, they found that the higher dose of vitamin D did not provide ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs it to bones, preventing buildup in arteries. This synergy strengthens ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In this week's Q&A, celebrity NHS Doctor Renée Hoenderkamp discusses the recommended dosage of vitamin D, how to treat a bad case of acne and the underlying cause of morning phlegm ...

A vitamin D test is a blood test that measures the level of vitamin D (calciferol) in your blood. It can indicate whether the vitamin D levels in your body are low or high. Low vitamin D levels ...