Feeling cold might seem like a minor inconvenience but your body could be signalling something important Read ahead to know ...

Fatty fish such as salmon, sardines, oysters, shrimp, and mackerel are some foods with vitamin D. They are not only delicious but also excellent and natural sources of vitamin D Egg yolks are one of ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 ...

With a chill now in the air and winter setting in, it is the perfect time of year to focus your nutrition on supporting a ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

A nutritional expert has shared his ideal 'high-protein fix' snack which is ideal just after a gym session - and it costs as ...

A new study conducted in Lebanon has found that vitamin D, when taken with calcium, can lower blood pressure levels in obese older adults. The study, conducted on obese individuals, however, makes it ...

Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, and saffron. Discover foods to embrace and avoid for ment ...

Vitamin D may lower blood pressure in older adults with obesity, a new study found. Experts weigh in on the limitations of ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to ...